Pak Digest

Vitamin C Tablets for Skin Whitening – Benefits and Side Effects

Vitamin C has been touted as a miracle vitamin for decades, and with good reason. Not only does it have a wide range of health benefits, but it has also been used for centuries as a natural remedy for skin whitening. 

In this blog post, we will explore the benefits and side effects of taking Vitamin C tablets for skin whitening. 

So let’s get started!

What is Vitamin C?

Vitamin C, also known as Ascorbic acid, is an essential vitamin that the body needs for a variety of functions, including forming collagen, absorbing iron, and boosting immunity. 

It is present in various foods, including citrus fruits (oranges, grapefruits, lemons, limes), bell peppers, strawberries, kiwi fruit, broccoli, tomatoes, and leafy greens. You can also increase Vitamin C intake by eating fortified foods such as breakfast cereals and juices. 

Additionally, you can take Vitamin C tablets to ensure you get enough of this essential nutrient. Vitamin C tablets are a form of a dietary supplement containing a high concentration of the vitamin. They are primarily prescribed to increase the daily intake in people who do not receive enough of this essential nutrient through their regular diet. 

Let’s find out the benefits of these tablets. 

Benefits of Vitamin C Tablets for Skin Whitening

We all know that Vitamin C is essential for overall health and fitness, but did you know it can also do wonders for your skin? That’s right, folks – taking those Vitamin C tablets can give you the radiant, glowing complexion you’ve always dreamed of. Let’s dig deep into it!

1. Protection from UV Damage 

First and foremost, Vitamin C is a potent antioxidant that helps to protect the skin from damaging free radicals. These unstable molecules can damage cells, causing wrinkles, fine lines, dark spots, and uneven skin tone. 

But with Vitamin C on your side, you can fight against the effects of pollution, UV rays, and other environmental stressors. It can neutralise free radicals and help repair the damage that has already been done.

2. Skin Brightening

Secondly, Vitamin C can help brighten the skin when taken as a supplement, giving it a more even and radiant appearance. This is because it can inhibit the production of melanin, the pigment that gives colour to the skin. This way, it can help to lighten dark spots, age spots, and other discolouration.

3. Collagen production 

But that’s not all – Vitamin C also plays a crucial part in collagen production. Collagen is the protein that gives your skin its elasticity and firmness. As we grow older, our bodies naturally produce less of it, leading to wrinkles, fine lines, and loss of elasticity. By supplementing with Vitamin C, you can help boost collagen production and keep your skin youthful and plump.

4. Treats hyperpigmentation 

And let’s not forget about hyperpigmentation. Vitamin C is a natural lightening agent that can help reduce the appearance of dark spots and blemishes, resulting in a more even skin tone. 

5. Reduces redness and inflammation 

Moreover, Vitamin C has been known for its anti-inflammatory properties. It can help reduce redness and inflammation in the skin caused by various factors, including sun exposure, acne, and eczema. It can increase blood flow to the area, which further helps to reduce swelling and redness.

6. Moisturizes

Finally, Vitamin C is also a good moisturiser for the skin. It can help keep the skin hydrated, making it look plumper and more youthful.

So, whether you’re dealing with wrinkles, fine lines, dark spots, or uneven skin tone, Vitamin C can be your secret weapon for achieving the perfect glow. 

However, taking tablets alone will not whiten your skin. It is also important to protect your skin from UV rays and exfoliate and use skin care products designed for skin whitening. 

Also, consult with a dermatologist before taking any supplement to confirm that it is safe for you and to know the appropriate dosage.

Side Effects of Vitamin C Tablets for Skin Whitening

Although Vitamin C tablets are generally considered safe, they can cause some side effects. These side effects are minor and temporary, but they can still be unpleasant. Some common side effects include 

  • Nausea
  • Vomiting
  • Dizziness
  • Headaches
  • Digestive problems
  • Heartburn
  • Bloating
  • Fatigue
  • Insomnia
  • Skin flushing

Also, too much Vitamin C can cause kidney stones and severe health problems. It is important to consult a doctor before taking any kind of skin whitening supplements.

How to use Vitamin C tablets for skin whitening?

Vitamin C supplements come in many different forms.

  • For vitamin C tablets, you can take them with water once or twice daily, before or after eating. Be careful to adhere to all the instructions listed on the product’s packaging or take the medication as prescribed by your doctor.
  • If you’re taking the prolonged-release tablets, swallow them whole. Do not crush or chew, as it can cause all the medicine to be released at once, increasing the possibility of unwanted effects. 
  • In the case of chewable tablets, properly chew them before swallowing. 
  • For powder supplements, thoroughly dissolve them in the recommended amount of liquid. Stir thoroughly, then take a big sip. 
  • Take effervescent tablets, preferably on an empty stomach in the morning or an hour prior to meals. Just place one tablet in a glass of water, and wait for it to dissolve. And enjoy! 

Disclaimer: To achieve the best benefits, take your supplement routinely and at the same time each day. If you notice any severe health issues, seek medical attention immediately.


All in all, Vitamin C tablets are the ultimate skin saviour! Not only do they boost your immune system, but they also work wonders for your skin. Adding it to your diet gives your skin a dose of powerful antioxidants that help brighten, even out, and firm up your complexion. They also help to diminish the appearance of fine lines and wrinkles while shielding your skin from harmful UV rays and environmental pollution. 

So, don’t wait – start supplementing with Vitamin C today and get ready for a radiant, youthful glow that will have everyone asking for your skincare secrets. Just be aware of the possible side effects, such as irritation and dryness, and wear sunscreen when using these tablets for skin whitening.

Frequently Asked Questions (FAQs)

Q.1: Which are the best Vitamin C tablets for skin whitening in Pakistan?

Ans: If you are looking for the best vitamin C tablets for skin whitening in Pakistan, you can go for

  • Glutone 1000
  • Gluta White C
  • Nutrifactor Extra C 500mg
  • Herbiotics Vitamin C

Q.2. How quickly will I see results from taking vitamin C tablets for skin whitening?

Ans: It is difficult to predict how quickly you will see results as it depends on the individual’s skin type and the severity of the discolouration. Generally, it is recommended to take the tablets for at least 3 months to see any results.

Q.3. Are there other alternatives to taking vitamin C tablets for skin whitening?

Ans: You can try topical skin whitening products containing vitamin C, such as creams and serums. You can also add more vitamin C-rich foods to your diet to get all the benefits naturally.

Please comment below if you have further questions, and we’ll respond!

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